Physical Wellbeing with Sam Pashley from REAL Online Training and Nutrition

November 22, 2021
29Min 44Sec

Physical Wellbeing with Sam Pashley from REAL Online Training and Nutrition

How can we make our lives physically healthier? Eating less and moving more is the simple answer, but it's not always this easy. With many different things in our lives competing for our time, how can we make sure our priorities are right for our lifestyles, and most importantly, that we can stick to them? Join Leah and Sam for an honest discussion about the motivations behind why we might like to improve our physical wellbeing, and how we can do this effectively.

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